Why These Foods Swell Your Belly

When it comes to food, you can’t always eat what you want because the type of food consumed, and the way they are cooked can often lead to a swelled tummy. This does not mean that these foods are harmful to our health, but must be taken in moderation, to avoid digestive problems. Many people automatically believe ultra-processed foods usually cause any bloating brooklyn ny nutritionists say, but the truth is that there are many healthy items that also cause discomfort. Although ultra-processed foods rich in sugars and saturated fats will cause fluid retention and swelling, certain vegetables, carbonated drinks and high-fiber foods also cause bloating.

What’s Causing Your Stomach to Swell?

Constant bloating is the result of gas formation in the intestine. Gases are normally easily absorbed by the body and excreted through the lungs, however, when the stomach has excess acids, it can cause a disruption in the digestive system, resulting in excess gas that swells the stomach. Many common eating habits today interfere with or prevent a healthy digestion and bring about bloating. Processed foods, like cereal products with lots of sugar are unfavorable food choices because they lead to a compromised digestive system. A swelled stomach may also be the result of inflammatory bowel disease. In fact, inflammatory bowel disease, also called Crohn’s disease can affect the entire digestive tract.

Understanding Chronic inflammatory Bowel Disease

The two basic diseases, which together make up about 90 percent of cases of inflammatory bowel disease, are ulcerative colitis and Crohn’s disease. Between the two, there are many common characteristics and considerable overlay, but also important differences. In about 10 percent of the cases, however, you cannot distinguish between the two despite extensive diagnostic measures. An exact cause could not be identified so far. It is partly an over-activation of the immune system by the microorganisms that normally live in the intestine and do not trigger an immune response in healthy people. The result is a severe inflammation that may initially lead to irritation of the intestine with increased diarrhea and, over time, injury to the intestinal wall. However, what triggers the initial activation of this disease remains unclear. There is almost always relapses and treatment from doctors and nutritional counseling work to keep control of the disease.

Adhering to Certain Dietary Rules

Nutritionists say to avoid processed products with their variety of food additives and inferior ingredients. Also, fried and sugary products are a trigger for an already sensitive digestive system. Doctors say to test certain food items to see if you are reacting to them, like cereal and dairy products; if you experience increased bloating, after eating, it could indicate a food intolerance. Experts also point out that certain foods like beans, cabbages, onions, and leeks, to name a few, can also cause bloating. The problem is not the food itself, but the way they are prepared and eaten. Soaking beans and vegetables in water, before cooking can help release active ingredients, thus diminishing the risk of bloat.

About the Author: Suzana Mikolova