Are you plagued with acid reflux symptoms? Is it responsible for many sleepless, pain filled nights? Are you suffering extreme pain? You can control your symptoms, and the information below will be your guide.
Dinner should be had no less than three hours prior to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, your stomach acids can rise into your esophagus. This is why it’s best to stop eating several hours before bedtime.
Stress is a huge opponent of acid reflux. When stress rears its head, acid production increases, causing reflux. You should relax before and after having a meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This supplement can serve as a layer of protection in your stomach. Some folks take a couple tablespoons of it in water each night before going to bed.
If you smoke and have acid reflux, you may wish to quit. Stomach acid production goes up when you smoke while saliva production goes down. Quitting cold turkey can cause stress and worsen your symptoms. Take your time when quitting.
There are times that reflux could become so painful that you think you are having a heart attack. Don’t ignore really bad chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Call your doctor at once to determine the cause. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Increase your water intake. Water can help keep you hydrated. Water also facilitates digestion. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Do not lie down immediately after you have eaten. Lying down contraindicates the downward motion food should take when being digested. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. Ask your doctor what you should if it happens to you.
Lose weight if you’re heavy. All that excess weight is only making your acid reflux worse. Your esophagus fills with stomach acid as a result of the excess weight. Your esophageal liner could be harmed and discomfort could occur. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
Hopefully you have a better idea about how to control your acid reflux symptoms. Is it time to grasp a great sleep with both hands? You need to let your esophagus take it easy and heal. With these helpful tips, you can change your life!