Advice For Sufferers Of Sleep Apnea.

Some people think they need to live their lives in an exhausted state. That just isn’t true. Sleep apnea is a fact of life for many people and is something everyone needs to know about.

Excessive weight is a primary cause of sleep apnea for many people. In this case, a person suffering from sleep apnea needs to lose this excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. After a couple of weeks you should see a difference with how much sleep apnea effects you.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. A mouth guard opens your airway and facilitate nighttime breathing. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

Try losing weight if you are obese. There are many studies linking overweight people to sleep apnea. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Eating healthily can help you shed weight and relieve sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.

Avoid drinking alcohol very often. Alcohol relaxes the muscles too much. While this is often considered a desirable effect, it can lead to sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Sleeping on your back can block your airway. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. Do what you can to establish a regular pattern to improve your health and feel less tired. Start with going to bed at a set time each night and waking up at a set time daily.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.

Educating yourself about sleep apnea can be the best thing that you can do to regain restful sleep and change your life. You have a right to a good night’s sleep every night and to get diagnosed and treated for sleep apnea; no one should try to discourage you from doing that.