Too many people don’t sleep enough, but they don’t think that a sleep disorder could be the culprit. Sleep apnea is pretty common, caused when an obstruction blocks the air passage. If you think you may have this problem, then continue ahead to gain some knowledge about the subject.
Do you smoke and/or drink? Address your bad habits if you have sleep apnea problems. They may hurt your air passages. Smoking will cause your throat to swell, and alcohol will relax it too much. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Attempt to sleep on the side to get a full night of rest in spite of apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
Swear off sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. The machine you are using should have a travel bag that is padded. Use this bag to carry your CPAP whenever you travel.
Sleep with just one pillow at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. It will make breathing harder than it needs to be. So pick out a single pillow you feel comfortable with to sleep on at night.
Look for devices that help to alleviate snoring. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. So, anything that helps relieve the first issue will also help with the second. These devices might be just what you need for a better night’s rest.
Lower risk factors for sleep apnea. Some things you can’t help, of course. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.
Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
Once its been determined that you are suffering from sleep apnea, you will need to get on a treatment plan that effectively works. Your health and your life depend on getting enough adequate sleep every day. Apply all that you have learned in this article so that you really can both sleep soundly at night and live fully during the day.