Aging With Grace And Dignity Is A Matter Of Self Confidence

Numerous negative myths about aging abound. Many older people are living full and happy lives. Following is some advice to help you be among those who enjoys life to its fullest as you age.

To avoid some wrinkles, you shouldn’t frown. This is actually a true fact that seems a little funny. Distract yourself when you find yourself frowning by pinching your arm skin instead. In time you will stop this habit.

Talk to your doctor about the risks and benefits of taking Resveratrol. It has been shown through numerous studies that reducing the amount of calories your body takes in will fight the effects of aging. Resveratrol gives you many of the same benefits and is found in many foods, like nuts and grapes. Resvestrol can be found in knotweed, a Japanese root that is the main source of resveratrol companies use for supplements. You can also find it in a shrub from South America called Senna Quinwuangulata.

Try to focus on making others happy in every situation. You can improve your mood and self-esteem by passing happiness and love to other people. A good deed costs nothing, yet happiness is worth far more than money.

If you have healthy friendships, you will be more energetic and happy. You are never too old to make friends. Get out in the world and make new friends. Love and friendship are the best ways to improve the quality of your life.

As your age increases, your home becomes even more of a safe sanctuary. Take the time to improve your home and turn it into a place you really enjoy. It will always be there to comfort you after a challenging day.

It is important to take good care of the eyes as you age. Some loss of eyesight is inevitable as you grow older, but you can be proactive in preventing damaging eye disease with regular eye exams and screenings.

Relax and enjoy life! Now that you have achieved this stage in life, you have more freedom and knowledge to engage in what you like. Enjoy your days and any other things life will bring you.

Make sure that you are drinking enough water. Older people are more likely to be dehydrated, so it is very important to make sure you drink 8-10 glasses of clean water everyday.

Be very careful to avoid falls. Falling down is the main source of serious fractures and other injuries leading to death among senior citizens. To maintain your mental and physical fitness, as well as your balance, try to walk three times a week, 30 minutes each time. Keep your bones strong by lifting weights and getting enough of calcium and Vitamin D. This will reduce your chances of getting a fracture.

If you are an empty nester, engage yourself in a new or long-lost hobby. This allows you to focus more on the joys of retirement, independence and aging. Now you have time for things you enjoyed when you were younger; often, these activities get set aside as work and family become priorities. Hobbies not only keep you active but also fill those times when you may feel lonely or overwhelmed with what to do with yourself.

It can be a time for you to truly enjoy life more than ever before. If you take these tips to heart, you can live well even when your get up there in years.

About the Author: Suzana Mikolova