The natural bacterial flora in the vagina can be easily disturbed. When this happens, yeast infections often occur. Once the yeast are out of control, women know how difficult they can be to stop. The article below has some great suggestions to deal with a yeast infection quickly.
Avoid stress if you also want to avoid yeast infections. Stress reduces the effectiveness of the immune system, making infections in the body more likely.
Wear panties made of cotton. Although silky underwear or tights might look great to wear, they may contribute to conditions suitable for an infection. See if you can stick only with cotton undergarments that foster good circulation. This can help stop yeast infections from developing in the first place.
Over-the-counter pain relievers can eliminate some of the discomfort of yeast infections. Due to the impact the discomfort can have on your day, you want to ensure that you are able to minimize the effects you are feeling as much as you can.
Try to stay away from douching. Although you might think douching cleans the area, your body naturally balances itself. By disrupting the natural balance with anything external, you can make yeast infections much more likely. Instead, just rinse with soapy water.
Stay away from things that are scented or contain irritating chemicals. Some women use douches and body soaps to clean their vagina. The delicate vaginal tissues can become irritated and inflamed by many of these products and interfere with natural lubrication. This will make you more vulnerable to yeast infections. Use only washes designed for vaginal use.
Don’t used scented products near your vagina. You can get irritated and cause a yeast infection by using irritating scented sprays or cleansers. Also, stay away from scented feminine hygiene products. If you can, try to get white toilet paper to eliminate dyes from touching your body.
If you are suffering from yeast infections regularly, consider adding yogurt to your daily diet. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.
Garlic and yogurt are valuable foods that help eliminate yeast infections. Garlic is anti-fungal, killing off yeast in its tracks. Seek out garlic pills at natural foods stores, and try to find deodorized varieties. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.
Do not use any product that is perfumed or scented in or around the vagina. The chemicals within them can alter the pH balance of the vagina. That often leads to itching and dryness. When this occurs, a breeding ground for yeast organisms is created. Buy non scented types and be conscious if you feel discomfort while using these products.
The vagina can be very sensitive and your body’s balance can be easily thrown off in that region. When the pH in your vagina gets out of balance, a yeast infection can quickly present itself. Although yeast infections are no fun, they can be treated effectively. Use what you’ve read above to finally find relief.