Are you a frequent sufferer of acid reflux? You may not realize how acid reflux can affect you. Acid reflux has been known to show up in the form of nausea, bloatedness or a throat lump. Continue reading to find out how you can control your acid reflux.
Consuming any type of food during a reflux spell can make it worse. Many folks eat way too fast and have far too much food in each meal. Eating this way is just going to worsen your symptoms. Once your body is full, stop! Don’t eat to a feeling of exploding. You need to learn to eat at a conservative pace. Chew each bite slowly and savor the flavor.
Maintaining a healthy body weight reduces your acid reflux symptoms. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Once you tone up, your sphincter will tighten and the acid will stay put.
If you have acid reflux, fatty foods are your enemy. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy and stay healthy!
If you smoke, it’s time to quit. Smoking causes and worsens acid reflux symptoms. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. This can also have a negative effect on the esophagus. This is the reason you should quit today.
Pregnant women are also subject to acid reflux as well. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Avoiding high-acid, high-fat foods is a must. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Stress can cause acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. Find a relaxing activity to pass the time after every meal. Meditate, do some yoga, go for a walk or read a book.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. Standing or sitting up can help your esophagus.
Reflux may be so painful that it may seem like a heart attack. You should not be ignoring chest pains at any time. They can be a sign of heart failure. Talk to a doctor to learn about what to do. Do not take any risks if you believe your health might be at risk.
Elevate the headboard of your bed. Risers, blocks, and bricks are all effective for this purpose. You want the head to be six inches higher than the foot of the bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.
A large number of people suffer from acid reflux. As a matter of fact, about 33 percent of people over the age of 18 experience acid reflux in some form. Use the tips that have been described here so that you can ensure you are not in this particular category.