Almost everyone snores, but some do so more than others. However, if you worry that you are snoring too much and want to improve your sleep, follow the tips in this article.
Try to sleep in a different position. Sleeping on your back can force your head down and cause your throat to close up somewhat. Sleep on your side to take some pressure off your neck and avoid snoring.
You must ascertain the cause of your snoring if you want to end it. Quitting certain medications or losing weight could be the simple answer to your problem, and you don’t want to leave those factors overlooked. It could actually end up making things worse.
Ironically, sleeping pills can cause you to snore and refraining from using them can reduce the amount that you will snore. A sleeping pill works by relaxing your muscles. Muscles that hold your nasal airways open will relax, causing them to slacken. This will cause you to snore.
Clearing or opening your nasal passages can keep you from snoring. A stuffed nose, due to a cold or allergies, or any other type of constriction, could be causing the snoring issue. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. Nasal strips are also a great option, especially if you’re chronically congested.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. When you’re congested, it can constrict your airways and make it more difficult to breathe. This makes you snore. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. Softer pillows cause the muscles in your throat to relax, making the air passages too narrow. Because air is having a harder time getting through, you’ll start snoring. A pillow that is more firm can help open up your passageways.
Perhaps medications you are taking are responsible for your snoring. Some medications dry nasal membranes which makes them swell and impede the flow of air. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.
You can decrease snoring by consuming smaller portions of food at night. Large meals eaten near bedtime will fill up the stomach. This moves the diaphragm near the throat. This pressure this places on the airway can restrict air flow. If your throat is congenitally narrow, you will snore.
To curb snoring, examine the things you normally consume before bedtime. Many foods and beverages contain mild sedatives, which can cause the muscles located in your throat to relax too much. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. Drinking plenty of water is an excellent idea.
As you have seen here, snoring can be controlled, even when you aren’t aware that you are doing it. Use the knowledge you have learned here and apply it wherever you can to reduce your snoring and get some rest.