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Fitness

Advice For Sufferers Of Sleep Apnea.

Some people think they need to live their lives in an exhausted state. That just isn’t true. Sleep apnea is a fact of life for many people and is something everyone needs to know about.

Excessive weight is a primary cause of sleep apnea for many people. In this case, a person suffering from sleep apnea needs to lose this excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. After a couple of weeks you should see a difference with how much sleep apnea effects you.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. A mouth guard opens your airway and facilitate nighttime breathing. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

Try losing weight if you are obese. There are many studies linking overweight people to sleep apnea. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Eating healthily can help you shed weight and relieve sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.

Avoid drinking alcohol very often. Alcohol relaxes the muscles too much. While this is often considered a desirable effect, it can lead to sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Sleeping on your back can block your airway. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. Do what you can to establish a regular pattern to improve your health and feel less tired. Start with going to bed at a set time each night and waking up at a set time daily.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.

Educating yourself about sleep apnea can be the best thing that you can do to regain restful sleep and change your life. You have a right to a good night’s sleep every night and to get diagnosed and treated for sleep apnea; no one should try to discourage you from doing that.…

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Good Health

Advice On Dealing With Your Sleep Apnea

Too many people don’t sleep enough, but they don’t think that a sleep disorder could be the culprit. Sleep apnea is pretty common, caused when an obstruction blocks the air passage. If you think you may have this problem, then continue ahead to gain some knowledge about the subject.

Do you smoke and/or drink? Address your bad habits if you have sleep apnea problems. They may hurt your air passages. Smoking will cause your throat to swell, and alcohol will relax it too much. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

Attempt to sleep on the side to get a full night of rest in spite of apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.

Swear off sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.

If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. The machine you are using should have a travel bag that is padded. Use this bag to carry your CPAP whenever you travel.

Sleep with just one pillow at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. It will make breathing harder than it needs to be. So pick out a single pillow you feel comfortable with to sleep on at night.

Look for devices that help to alleviate snoring. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. So, anything that helps relieve the first issue will also help with the second. These devices might be just what you need for a better night’s rest.

Lower risk factors for sleep apnea. Some things you can’t help, of course. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.

Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.

Once its been determined that you are suffering from sleep apnea, you will need to get on a treatment plan that effectively works. Your health and your life depend on getting enough adequate sleep every day. Apply all that you have learned in this article so that you really can both sleep soundly at night and live fully during the day.…